Training Log Archive: davidIn the 30 days ending Jun 30, 2010:
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Wednesday Jun 30, 2010 #
Run 28:00 [3]
Almost felt warm this afternoon after work (after yesterday), but still felt it on my sub-par run.
Sunday Jun 27, 2010 #
Run 54:45 [3]
Piked on the Pony Club run this morning. Headed out later in the morning when the frost had melted for a very pleasent run around Spring Gully Res. Foot was still a bit sore from yesterday, and dont think I would have enjoyed an extra 20 minutes. There are far fewer holes in the Res fence than where I was there last.
Saturday Jun 26, 2010 #
Orienteering race 12:36 [3] 2.1 km (6:00 / km)
Skins qualification 1. Little bit sloppy on this one, but just made sure I was going to get through in the top 3.
Orienteering race 11:40 [3] 2.2 km (5:18 / km)
Skins qualification 2. Cleaned up the navigation this time, and started to think tactics for the final, as I didn't think I would be able to beat Birchy in a sprint finish. Intentionally bumbled around a bit at 4, with the hope that Craig's navigation would see him puch with a big enough lead on Birchy to hold on for second, but it didn't quite work out.
Orienteering race 11:44 [4] 2.3 km (5:06 / km)
Skins final. Piss farted around a bit at the start, and Birchy left the triangle first, but a mistake at the first saw me back in front and trying to hold him off. Was pretty clean, and pushed hard up the hills, but still a bit suprised that it was enough to walk away with the win.
Run 25:00 [1]
Collecting controls after the event.
Another great skins event, but a bit of a shame the field was so small
Another great skins event, but a bit of a shame the field was so small
Thursday Jun 24, 2010 #
Run 25:00 [3]
2 patients today had elevated white blood cells with left shift. Should have seen this as a sign of things to come.
Very windy out tonight with the winds of political change blowing strongly
Very windy out tonight with the winds of political change blowing strongly
Wednesday Jun 23, 2010 #
Run 35:00 [3]
Feeling a bit flat
Monday Jun 21, 2010 #
Riding- Road 1:43:30 [3] 47.4 km (2:11 / km)
Got up to a toasty 12 degrees, so went for a ride. Headed out to Creswick, then back through Invermay.
Sunday Jun 20, 2010 #
Run 36:00 [3]
Went for run. Got wet. Got cold. Went home
Saturday Jun 19, 2010 #
Orienteering race 41:50 [3] 6.3 km (6:38 / km)
Contour only on the north part of Canadian Forest. Finished work early enough so that I could make it to a Ballarat event for a change. Navigation was extreemly loose, and lost 1-1.5 minutes on 4, 5 and 8. Lucky I wasn't at Mt Alexander or it could have been a disaster.
Run 30:00 [2]
Collecting controls after the event
Thursday Jun 17, 2010 #
Run 35:00 [3]
Bitterly cold today, with even some reports of snow around Ballarat (but I don't know how you would be able to tell with the wind). Was a bit warmer in the evening when I ran, but still didn't feel overly warm in a jacket and gloves. Warmed up a bit towards the end along the creek out of the wind.
Monday Jun 14, 2010 #
Orienteering race 15:51 [3] 2.4 km (6:36 / km)
Vic Sprint Champs. Probably one of my favourite areas around Castlemaine. Reasonable run, with no horriffic misses. Lost a bit of time on 2, and some more on a bad route choice to 4. Lost some more time on 6 and 7. Was a bit of a struggle up to 9, and was hesitant to 10. Ran right past 11 without even seeing it.
Quite happy with the running today, but need to work out what Warren is on. It obviously works.
Quite happy with the running today, but need to work out what Warren is on. It obviously works.
Sunday Jun 13, 2010 #
Orienteering race 1:58:39 [4] 14.2 km (8:21 / km)
Not a good one today. Lost time on 4 by doing stupid things and not concentrating, then completely stuffed number 13. Brain stopped working on the way to 21, and although I knew where I should be, for some reason the map didn't seem to be the same as the terrain.
Seems the course setter did not want people running on tracks at all today, resulting in next to no real route choice, which is a bit of a shame as it is the kind of map that offers endless routechoice potential.
Will need to pull the finger out for tomorrow.
Seems the course setter did not want people running on tracks at all today, resulting in next to no real route choice, which is a bit of a shame as it is the kind of map that offers endless routechoice potential.
Will need to pull the finger out for tomorrow.
C • 13 3
Saturday Jun 12, 2010 #
Orienteering race 45:42 [3]
No excuse for sloppy navigation today, but that didn't stop me. Didn't go too hard, so hopefully I will be able to go the distance tomorrow.
Thursday Jun 10, 2010 #
Run 29:00 [3]
Thought a run might help after a shite day at work, but I think all of the frustrated thumping of the feet made my headache worse. This ment I then had to resort to drugs...
Tuesday Jun 8, 2010 #
Run 36:00 [3]
Cold evening run. Out Springs Rd, then a short loop aroundsome hills and then back home along the creek.
Sunday Jun 6, 2010 #
Run 1:21:00 [3]
Needed to put in a good effort today after being held prisoner in my own home yesterday by the weather and my lack of motivation. The run was reasonable, and the last 18 minutes were even in sunlight, which was a bit of a novelty.
Thursday Jun 3, 2010 #
Run 31:00 [3]
Very late finish from work. Even patches of fog along the creek.
Tuesday Jun 1, 2010 #
Run 30:00 [3]
Quick loop around the creek