Training Log Archive: davidIn the 31 days ending Dec 31, 2007:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||
Sunday Dec 30, 2007 #
Riding- Road 1:25:00 [3] 37.4 km (2:16 / km)
A cooler day today, but doing nothing and sitting around in side all day yesterday must have made me soft. I didn't end up getting out until 6:30, and even then it was a struggle. I think I can safely say now that there will be not training tomorrow.
Friday Dec 28, 2007 #
Riding- Road 56:30 [3] 27.67 km (2:03 / km)
Went for a cruise around the lake to look at some rental properties. As this quickly proved that this was an expensive area, I headed out through Brown Hill, and out to White Swan. Very nice night for it, but I got a second dinner with the amount of insects that were around.
Wednesday Dec 26, 2007 #
Run 20:00 [3]
Went for a short run after I got back to Ballarat.
Tuesday Dec 25, 2007 #
Riding- Road 1:05:00 [3] 32.0 km (2:02 / km)
When I went outside in the morning it seemed like a nice morning for a ride in just shorts and a jersy, but once we turned into Spring Gully Rd, the Antarctic wind hit, and it took quite a while for me to warm up. Took a bit of effort getting out to the turn around point, but the ride back with the wind was pretty nice.
Thought Jim was going to crack me going up the hill to the water race, but he only just got me in the end.
Thought Jim was going to crack me going up the hill to the water race, but he only just got me in the end.
Sunday Dec 23, 2007 #
Riding- Road 1:29:00 [2] 42.5 km (2:06 / km)
Has been too wet to encourage riding recently. Went around the lake, the out to Sebas and then up the hill to Mt Clear. Started to rain while I was out, which wasn't great, but it only lasted about 10 minutes. Riding back with a tail wind was a nice change.
Saturday Dec 22, 2007 #
Run 31:00 [3]
Thought that it might have stopped raining, but after about 12 minutes it started pissing down and blowing a gale. Deceided to cut it short soon after that.
Wednesday Dec 19, 2007 #
Note
Was going to do some training tonight, but the thunder and lightning put me off. The fact that I am still operating on about 1/3 lung capacity is not helping either,
Monday Dec 17, 2007 #
Riding- Road 58:00 [3] 26.5 km (2:11 / km)
Out around some of the roads to the north of Ballarat. Found a very nice hill at the end of Slatey Creek Rd, but after that it is all gravel. Feeling a bit better today. Might get out for a run towards the end of the week.
Saturday Dec 15, 2007 #
Riding- Road 1:25:00 [2] 32.6 km (2:36 / km)
First training in almost a week. Hopefully I am over the worst of this cold. Ride with Clare out Tannery Lane. Went on a solo effort over One Tree Hill. Was a little tough doing it on about half a lung.
Dont know how accurate the time is. My spedo seems to be stuffed at the moment.
Dont know how accurate the time is. My spedo seems to be stuffed at the moment.
Monday Dec 10, 2007 #
Riding- Road 1:30:00 [2] 43.5 km (2:04 / km)
A bit chilly today, and training probably wasn't the smartest idea today, being that I had quite a sore and inflammed throat during the night and for some of the morning, which really pissed me off as I had a rostered day off today.
Took it pretty slowly out to Bunninyong, up the mountain, and the out to Yendon, and back along Navigators.
Took it pretty slowly out to Bunninyong, up the mountain, and the out to Yendon, and back along Navigators.
Sunday Dec 9, 2007 #
Run 55:00 [3]
Couldn't really be bothered going for the whole hour. I will have to start doing some runs around the lake to see if I can get a little bit of speed back. Had nothing today.
Saturday Dec 8, 2007 #
Riding- Road 1:35:00 [2] 44.5 km (2:08 / km)
A bit of a recovery ride after the work Christmas party. Up Bunninyong via Sebas and Moss Ave. Struggled a bit in the last 12km, but it was a fantastic afternoon for a ride.
Thursday Dec 6, 2007 #
Run intervals 16:00 [4]
Clara fartlek. Wasn't feeling too got, but got through it. Made up for a poor session with a slightly longer warm down.
Run warm up/down 25:00 [2]
Wednesday Dec 5, 2007 #
Riding- Road 1:22:00 [2] 39.38 km (2:05 / km)
A bit further than I was intending to go for, but it was so nice out I kept going. Went out along Yankee Flat to Bunningyong, then up the Mountain, back down and along Gear Ave past the Uni. Then I cut across to Sebas and then home.
Monday Dec 3, 2007 #
Run 52:00 [3]
Feeling pretty good tonight, not that it lasted too long. Started to get very hungry out there which didn't help. Nice to be able to do something a little longer than my average week day run.
Sunday Dec 2, 2007 #
Run 45:00 [3]
After doing absolutely nothing over the weekend, I thought I had better go for a run when I got back to Ballarat. Some rain towards the end as it was getting dark was nice.