Training Log Archive: davidIn the 31 days ending Oct 31, 2009:
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Saturday Oct 31, 2009 #
Orienteering race 51:16 [3] 7.9 km (6:29 / km)
Started off reasonably slowly, just hoping to get through at a steady pace, but started slowing down significantly after 20 minutes. Struggled on, but lots of walking despite the lack of hills.
Wednesday Oct 28, 2009 #
Riding- Road 45:40 [3] 21.75 km (2:06 / km)
Short ride, but managed to find quite a few hills. Lots of people out, but all seemed to be going in the opposite direction...
Sunday Oct 25, 2009 #
Run 1:15:00 [3]
After waking up at 5am this morning, and not being able to get back to sleep, thought I may as well get up and go for a run with Jim's Sunday morning group. Nice run, and managed to get back before it got too windy. Will need a few of these runs and then some over the summer.
Saturday Oct 24, 2009 #
Orienteering race 11:07 [4] 2.0 km (5:34 / km)
Skins race 1. Got dropped on the long leg, which made me angry, but set the tone for the rest of the event (being dropped, that is).
Orienteering 12:27 [3] 2.1 km (5:56 / km)
Skins race 2. Again, dropped on the long leg, and unable to get back on the flat, downhill remaining legs.
Orienteering race 12:29 [4] 2.2 km (5:40 / km)
Skins race 3. Stuck with them for a bit longer, but ended up losing about a minute over what was probably less than 1km.
Tuesday Oct 20, 2009 #
Riding- Road 1:00:40 [3] 30.22 km (2:00 / km)
Out past White Swan, in an attempt to get rid of some of the frustration from work.
Sunday Oct 18, 2009 #
Riding- Road 1:45:06 [3] 49.43 km (2:08 / km)
Headed out to Mt Buningyong. Bit of a struggle, but was pretty much cycling perfection out there, even though it was only about 11 degrees. Picked up the pace a bit after comming down the mountain. Was going to head out and do the northern loop as well, but glad I didn't, as the legs packed it in about 3 minutes from home.
Saturday Oct 17, 2009 #
Run 35:00 [3]
Short outing to see if I can still run. I can, but only just.
Saturday Oct 10, 2009 #
Riding- Road 1:04:00 [3] 30.7 km (2:05 / km)
Out past White Swan for the first time in a long time. Didn't feel quite as crap on the bike as I thought I might. Looking foward to watching the pros go round tomorrow.
Sunday Oct 4, 2009 #
Orienteering race 59:51 [4] 6.5 km (9:12 / km) +315m 7:25 / km
Completely stuffed it today...
Saturday Oct 3, 2009 #
Orienteering race 1:48:04 [5] 13.3 km (8:08 / km) +520m 6:48 / km
Reasonable run. Missed 1 a bit, and over-ran 3, after jumping off the rock with the control behind it, not seeing the control and still continued on. Struggled physically through the first steep controls, and lost a lot of time on the controls in the clearings. Picked up from there, when Shep and Bruce went through, but lost Shep on the way to 12. Kept looking over the shoulder to see where Bruce was, but was happy to have him around for the long leg, and the technical stuff at the end.
Fantastic course in a great area
Fantastic course in a great area
Friday Oct 2, 2009 #
Orienteering race 15:58 [5] 3.45 km (4:38 / km)
Wasn't expecting much from this run, given my lack of sprint prowess. Couple of small misses, but ran pretty solidly. Was glad to be back before most of the rain started.