Training Log Archive: davidIn the 31 days ending May 31, 2010:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Run 1:12:00 [3]
Orienteering 29:08 [3] 4.0 km (7:17 / km)
Orienteering race 47:27 [3] 5.4 km (8:47 / km)
Orienteering race 2:29:00 [5] 14.6 km (10:12 / km) +400m 8:59 / km
Orienteering race 23:44 [4] 3.4 km (6:59 / km) +80m 6:15 / km
Orienteering race 57:10 [4] 5.7 km (10:02 / km) +215m 8:26 / km
Run 1:15:24 [3]
Orienteering race 9:17 [4] 2.0 km (4:39 / km)
Orienteering race 12:13 [4] 2.1 km (5:49 / km)
Orienteering race 10:39 [4] 2.2 km (4:50 / km)
Orienteering race 9:58 [4] 2.2 km (4:32 / km)