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Training Log Archive: david

In the 31 days ending Jan 31, 2014:

activity	#	time	miles		km		+m
Run	13	8:38:28	34.48		55.48
Riding- Road	5	5:44:10	93.96		151.22
Orienteering	1	57:16	7.97	(7:11)	12.82	(4:28)
Total	19	15:19:54	136.41		219.52

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Wednesday Jan 29, 2014 #

Run warm up/down 15:00 [2]

Run intervals 20:00 [4] 5.16 km (3:53 / km)

Fartlek around the lake. Plenty of people around tonight, and was quite fun seeing the footballers try to keep pace.

Monday Jan 27, 2014 #

Riding- Road 1:35:48 [3] 50.03 km (1:55 / km)

Out to Creswick before it got too hot. Getting a bit warm by the end

Saturday Jan 25, 2014 #

Run 1:31:08 [3] 19.48 km (4:41 / km)

Loop around the back of Gong Gong Res. Not sure I would make the distance today, especially after struggling around the 9km mark. Finished off alright, pushed on by an afternoon of watching the cycling.

C • Nice work Dave 2

Thursday Jan 23, 2014 #

Run warm up/down 10:00 [2]

Run intervals 20:00 [3] 4.92 km (4:04 / km)

Intervals around the Lake. Still feeling pretty crap, but at least managed to do something resembling exercise. Nearly stopped about 3 times during the session, but got it done.

Wednesday Jan 22, 2014 #

Riding- Road 44:30 [3] 21.03 km (2:07 / km)

Very gentle ride around a few hills after feeling pretty terrible all day

Tuesday Jan 21, 2014 #

Run 35:00 [3]

Quick run after work around Black Hill

Sunday Jan 19, 2014 #

Run 1:09:20 [3] 14.44 km (4:48 / km)

Really not feeling it this morning.

Saturday Jan 18, 2014 #

Orienteering 57:16 [3] 12.82 km (4:28 / km)

Urban regaining at Barwon Heads. Nice and cool for a change. Managed not to get hit by any cars crossing the roads.

Wednesday Jan 15, 2014 #

6 AM

Run 40:00 [3]

Suffered through a pre-breakfast run. Hopefully will not need to do many more of these. Was already 25 degrees and quite humid.

C • Barwon Heads 4

Monday Jan 13, 2014 #

Riding- Road 1:02:10 [3] 30.03 km (2:04 / km)

Thought I should go for a ride before the roads completely melt. Bit of a struggle after a busy work week, but not sure how much exercise I will be bothered doing this week

Saturday Jan 11, 2014 #

Riding- Road 45:00 [3]

Quick ride in the afternoon after a longish day at work

Wednesday Jan 8, 2014 #

Run 30:00 [3]

Real struggle tonight

Tuesday Jan 7, 2014 #

Run 25:00 [3]

Very quick run after work before being interrupted by the on call phone.

Sunday Jan 5, 2014 #

Riding- Road 1:36:42 [3] 50.13 km (1:56 / km)

Started out earlier than normal, in an attempt to beat the worst of the wind. Battled out to Creswick, then almost flew back into town with a good tailwind. Some pretty big waves on the lake, and was struggling to ride in a straight line in the crosswind. Perhaps I need to put on a few extra kilos...