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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 31 days ending Mar 31, 2014:

activity # timemileskm+m
  Run13 7:47:33 28.51 45.89
  Orienteering5 5:04:41 24.59(12:23) 39.58(7:42) 430
  Riding- Road5 4:28:08 80.42(3:20) 129.42(2:04)
  Total22 17:20:22 133.53 214.89 430

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Saturday Mar 29, 2014 #

Orienteering race 44:14 [3] 7.68 km (5:46 / km)

Quite warm. Felt very slow out there.

Run 15:00 [1]

Control collection

Friday Mar 28, 2014 #

Riding- Road 54:07 [3] 27.17 km (2:00 / km)

Quick loop out through Mt Helen

Thursday Mar 27, 2014 #

Run 30:00 [3]

Another short run after work. Very humid

Wednesday Mar 26, 2014 #

Run 30:00 [3]

Quick run after work

Sunday Mar 23, 2014 #

Event: NOL/WRE & Vic Bush State Series 3 - Eldorado - Kangaroo Crossing
 

Orienteering race 1:34:35 [5] 11.2 km (8:27 / km) +430m 7:05 / km

NOL long at Kangaroo Crossing. A couple of very sketchy moments on the way to 1, and probably lost a bit of time through multiple hesitations and detours up onto the rocky slope. Very careful for the next few, and hit them well. Got caught by a bit of a pack at 10, but it split up a little on the track to 11. Happy to get caught by Simon et al. at 14 as this pulled me through the last fast part of the course.

Saturday Mar 22, 2014 #

Event: NOL & Vic Bush State Series 2 - Yackandandah - Rowdy Flat
 

Orienteering race 57:09 [4] 4.2 km (13:36 / km)

NOL Middle distance at Rowdy Flat. An absolute mess of a course. Very happy to be caught by Parto to keep me on track a bit.

Wednesday Mar 19, 2014 #

Riding- Road 53:15 [3] 26.44 km (2:01 / km)

Quick ride after work.

Tuesday Mar 18, 2014 #

Run 30:00 [3]

Quick run up the creek after work

Sunday Mar 16, 2014 #

Run 1:14:25 [3] 15.53 km (4:48 / km)

Nice and cool this morning. Could be a little different next Sunday.
C • Warming up 3

Saturday Mar 15, 2014 #

Orienteering 58:00 [3] 9.45 km (6:08 / km)

Had to do a quick trip up to Maldon to check out a few things for the event in April as I don't think I will have another free weekend to get up there.

Hopefully got some good classic style courses with a few longer legs.

Friday Mar 14, 2014 #

Riding- Road 51:06 [3] 24.57 km (2:05 / km)

Quick ride after work. Very windy

Thursday Mar 13, 2014 #

Run 30:00 [3]

Nice night, but not feeling all that speedy.
C • heavy legs after the weekend? 1

Wednesday Mar 12, 2014 #

Run 20:00 [3]

Token effort given very little time and tired legs from the weekend.

Monday Mar 10, 2014 #

Run race 6:39 [4] 1.5 km (4:26 / km)

Run down the mountain. Didn't push too hard, but not quite as rocky and technical as I expected.

Run race 15:13 [5] 1.5 km (10:09 / km)

Back up. Could have done much better on this. Started out alright, but lost a bit of momentum and impetus once I started to catch a few people. Lack of fitness didn't help either.

Sunday Mar 9, 2014 #

11 AM

Orienteering race 50:43 [4] 7.05 km (7:12 / km)

Very ordinary race. Riddled with some stupid mistakes and poor route choice.
7 PM

Run race 1:10:29 [4] 13.0 km (5:25 / km)

Got roped into doing the night run by Rob. Good to start off with a bit of daylight. Lovely run out to St Gwinear. Ended up in a bit or a race with Craig for the first part after he absolutely smashed me on a longish downhill section. Took a lot of effort uphills to catch back up and make sure I had enough of a gap to hold him off on the last downhill
C • Excellent run 1

Saturday Mar 8, 2014 #

Run 48:30 [3] 7.02 km (6:55 / km)

Easy run up to the summit of Baw Baw. Got led down a very overgrown track on the way back.

Wednesday Mar 5, 2014 #

Run 35:17 [3] 7.34 km (4:48 / km)

Knee seemed quite a bit better today. Hopefully things will continue to improve before Beechworth.

Tuesday Mar 4, 2014 #

Run 32:00 [3]

Feeling pretty wrecked after work

Monday Mar 3, 2014 #

Riding- Road 1:01:20 [3] 29.6 km (2:04 / km)

Very nice night for a ride

Sunday Mar 2, 2014 #

Run 30:00 [3]

Really not feeling all that crash hot after work, so had to force myself to go for a run. Marginally better afterwards, but not by much

Saturday Mar 1, 2014 #

Riding- Road 48:20 [3] 21.64 km (2:14 / km)

Gentle ride after work.

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