Training Log Archive: davidIn the 7 days ending Jan 20, 2007:
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Saturday Jan 20, 2007 #
Run 40:00 [3]
Fantastic run in the rain up and around Mt Buninyong. A pretty impressive little mountain, with some great views out over the farmland below.
Friday Jan 19, 2007 #
Note
(rest day)
Thursday Jan 18, 2007 #
Riding-MTB 1:03:00 [3] 20.5 km (3:04 / km)
Just a pretty easy ride around Ballarat. Got stuck down the bottom of a massive cliff and had to carry my bike out.
Wednesday Jan 17, 2007 #
Run warm up/down 10:00 [2]
Thankfully a bit cooler today than yesterday.
Run 16:00 [5]
Went out and did some Clara fartlek. Struggled to think of a good route, because everything is downhill on the way home. Will have to get out into the forest for next weeks session.
Tuesday Jan 16, 2007 #
Note
(rest day)
Monday Jan 15, 2007 #
Run hills 25:00 [4]
First time in quite a while I have strung four days of training together. Utilised some of the very large hills around Black Hill. Would have liked to go for the full half hour.
Run warm up/down 10:00 [2]
The good thing about Black Hill is that it is all down hill on the way home, except for about 200 metres!
Sunday Jan 14, 2007 #
Riding-MTB 1:00:00 [3] 20.0 km (3:00 / km)
Didn't really feel like doing much today, but I was able to drag myself out after dinner for an easy ride around some of the pockets of bush near Black Hill and Nerrina. Should have done it earlier, as I feel a lot better now.