Training Log Archive: davidIn the 7 days ending Mar 24, 2007:
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Saturday Mar 24, 2007 #
Orienteering 23:00 [3]
Never really got into this one. While I seemed to be running OK, I had no sense of direction, or the common sense to use a map and compass to work out direction.
Orienteering 31:00 [3]
Much better in this excersise. Was able to navigate, although I did struggle running through the last km, but I wasn't going to let Troy and Bryan catch me this time.
Thursday Mar 22, 2007 #
Run 40:00 [2]
Had too much work to do today, and as a result I was buggered by the time I was able to go for a run. Felt very flat.
Wednesday Mar 21, 2007 #
Run 20:00 [2]
Run 16:00 [4]
Clara fartlek. Was going OK until I swallowed one of the largest insects I have seen in a while. Took a bit of effort to get going again after coughing that one up.
Monday Mar 19, 2007 #
Riding-MTB 1:12:00 [3] 25.1 km (2:52 / km)
Nice ride out around some of the tracks behing White Sean Res. All pretty major tracks with nothing intricate. Alright when you haven't been there before.
Sunday Mar 18, 2007 #
Run 1:00:00 [2]
Run around the Spring Gully Res with Clara. Found more holes in the fence than I could count. Went a bit further than the standard Res run to make it up to an hour.