Training Log Archive: davidIn the 7 days ending Jun 9, 2007:
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Saturday Jun 9, 2007 #
Event: Inglewood 3 Day
Orienteering race 1:05:00 [4] 6.3 km (10:19 / km)
Very bad run. Lack the ability to run in a straight line and navigate.
Thursday Jun 7, 2007 #
Run 40:00 [3]
Run around the lake. Wasn't feeling particularly fast tonight. Hopefully things will improve for the weekend.
Wednesday Jun 6, 2007 #
Run 30:00 [3]
Run in the dark at Nerrina to test out the new headlamp. Seemed to work very well. Very nice and still out in the forrest tonight.
Monday Jun 4, 2007 #
Run 45:18 [1] 7.7 km (5:53 / km)
Run with Clare. Was quite dark, and some things were a bit different to how I remember them. Not a bad run though.
Sunday Jun 3, 2007 #
Run warm up/down 15:00 [2]
Very nice lsteep ittle warm up to the start on a foggy day.
Orienteering race 34:10 [4] 5.7 km (6:00 / km)
Ran the senior boys course, but had a few problems with some of the controls, either loosing too much height, or not enough. Pushed on the hills, and touched the tree at the top of Mt Beckworth.
Run 30:00 [2]
Pulling in the five controls around the top of the mountain. Ran to the top, but was pretty careful coming down, as I didn't want to impale myself on the controls.