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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Aug 4, 2007:

activity # timemileskm+m
  Orienteering3 2:29:42 12.05 19.4 400
  Run1 30:00
  Total4 2:59:42 12.05 19.4 400

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Saturday Aug 4, 2007 #

Orienteering race 52:00 [3] 8.4 km (6:11 / km)

Very poor run. Navigation was way off on a number of controls, and the long leg was pretty embarrasing. Was very nice out in the bush, but it was interesting to see how thick some parts of the map that used to be clear have got.

Thursday Aug 2, 2007 #

Run 30:00 [3]

Run in the dark with the headlamp at Canadian. Thankfully it didn't look to have rained as heavily there as at work in the arvo, otherwise I could have ended up swimming.

Wednesday Aug 1, 2007 #

Orienteering 30:00 [3]

Thankfully the rain had stopped when I got out, and there was only a light shower during the run. The wind, however, had not stopped, and made some sections of the run especially crap.

Sunday Jul 29, 2007 #

Orienteering race 39:23 [4] 6.5 km (6:04 / km) +250m 5:05 / km

Went up to Hepburn West for the Eureka local event. Pretty chilly, and the pine forest was a slippery as all hell. Made a few mistakes on the first course, and probably should have been able to do it in about 36 minutes.

Orienteering 28:19 [3] 4.5 km (6:18 / km) +150m 5:24 / km

Went out on a second course to get up some more time. Much flatter course, but I was able to make amends on some of the controls that I stuffed up first time around.

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