Training Log Archive: davidIn the 7 days ending Sep 8, 2007:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Sep 8, 2007 #
Orienteering race 50:17 [5] 8.7 km (5:47 / km)
Had to do a lot of work early on to catch AJ, but after a slight mistake at number 2 and a coughing fit, he quickly got away again. Managed to get most of the crap out of my lungs by 10, and spent the rest of the course crusing back through the green grass to the finish. A bit pissed of that I wasn't able to make more of a race of it. While AJ would probably have got me on leg speed after 5-6km, I should have been able to hang on for more than 1.5km.
Thursday Sep 6, 2007 #
Run 25:00 [3]
Didn't do much tonight. Felt a bit average.
Tuesday Sep 4, 2007 #
Run (Clara fartlek) 16:00 [4]
First time I have done this in a while. Wasn't feeling too good, but made the most of it and got the session done.
Run warm up/down 10:00 [1]
Sunday Sep 2, 2007 #
Run 55:00 [3]
Was feeling a bit bored today, so I went down to Creswick and went for a run around the Lake. Ended up running to Cosgrove Res, and then cutting back through some of the pine forrest. Nice and sunny out, and quite warm, as I left the run pretty late, as I didn't get to the lake until about 1:30.