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Training Log Archive: david

In the 7 days ending Oct 13, 2007:

activity # timemileskm+m
  Run5 3:48:00
  Total5 3:48:00

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Saturday Oct 13, 2007 #

Run 52:00 [3]

Headed out from the back of White Swan. Not much happening out there. Only a few motor bikes, and no-one collecting fire wood. Pretty nice run, but it was a bit chilly out.

Thursday Oct 11, 2007 #

Run 30:00 [3]

Pretty standard Thursday night run out at Nerrina. Hopefully I will be able to mix it up a bit, and do some real training in a couple of weeks.

Wednesday Oct 10, 2007 #

Run intervals 16:00 [4]

Clara fartlek. Felt good today, and was able to get slightly further than I have before. Had a very nice warm down round one of the largest controlled burn areas I have seen in ages.

Run warm up/down 20:00 [2]

Tuesday Oct 9, 2007 #

Run 30:00 [3]

Legs not particularly fast today, but it was nice and sunny. A bit of smoke in the air today, but that is to be expected on a nice still day at this time of year.

Sunday Oct 7, 2007 #

Run 1:20:00 [3]

Fantastic weather for a run this morning. Nice and warm out, with a bit of a cool wind. Headed up to Nerrina and found a new hill that I haddn't run around before. It was pretty thick, and I ended up having to turn back after one whole side was covered on gorse and a paddock with three nasty looking dogs in it.

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