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Training Log Archive: david

In the 7 days ending Nov 17, 2007:

activity # timemileskm+m
  Riding- Road2 1:40:00 29.95(3:20) 48.2(2:04)
  Run3 1:19:00
  Total5 2:59:00 29.95 48.2

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Saturday Nov 17, 2007 #

Riding- Road 1:10:00 [2] 35.5 km (1:58 / km)

Went out to Bunninyong. It took quite a bit of effort to get back out of the town again. Quite a few people about at the farmer's market. Came back through Warrenheip. Didn't want to overcook it with the sprint champs tomorrow.

Friday Nov 16, 2007 #

Riding- Road 30:00 [2] 12.7 km (2:22 / km)

Went out for a ride on the new bike. Very nice to ride. Looking foward to much more of this over the summer.

Thursday Nov 15, 2007 #

Run intervals 16:00 [4]

Clara fartlek. A lot of smoke around today. Got to about the same place as last week. Not expecting much from the race on Sunday after how I was running today.

Wednesday Nov 14, 2007 #

Run 30:00 [3]

Nice and warm again this arvo. If only it stayed this temperature all summer. Noticed that while most of the Labor advertising is at or near ground level, Family Fist have put theirs up quite high (with one being set up on someones chimney). This must make them harder to steal/draw phallic symbols on.

Monday Nov 12, 2007 #

Run 33:00 [3]

Nice and warm tonight. Felt a bit soft after not doing much on the weekend.

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