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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Apr 5, 2008:

activity # timemileskm+m
  Run3 2:00:00
  Orienteering1 42:00 4.04(10:24) 6.5(6:28)
  Total4 2:42:00 4.04 6.5

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Saturday Apr 5, 2008 #

Orienteering race 42:00 [3] 6.5 km (6:28 / km)

Local event out at Wildflower drive. No tracks, which made it a bit more interesting. Gave Clare a 6 minute head start and caught her down the bottom end of the map, and then twice more on some short legs that I screwed up quite badly.

Felt a bit longer than 6.5km.

Thursday Apr 3, 2008 #

Run 30:00 [3]

At least there was no clouds of Mallee dust around today.

Monday Mar 31, 2008 #

Run 30:00 [3]

Up the creek towards Gong Gong. Didn't go too far, as I had a throbbing headache, which I think was more caused by other people's stupidity at work, and not the run.

Sunday Mar 30, 2008 #

Run 1:00:00 [3]

Very windy and cold. Was a little bit warmer in the afternoon when I went, but still not that good. Have felt pretty lazy this weekend.

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