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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending May 3, 2008:

activity # timemileskm+m
  Run4 1:45:00
  Orienteering2 1:39:13 9.88(10:03) 15.9(6:14) 210
  Total5 3:24:13 9.88 15.9 210

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Saturday May 3, 2008 #

Orienteering race 40:43 [5] 6.7 km (6:05 / km)

Went out to run the course as fast as I could, having the advantage of knowing where the route choice was (this did not always work out though). Got into the swing of things after a tough first control, and almost came badly unstuck at 3 after running faster than I could navigate.

Pretty happy with the result, and it was good to see others enjoyed the courses as well.

Thursday May 1, 2008 #

Run 30:00 [3]

Pretty standard.

Wednesday Apr 30, 2008 #

Run 35:00 [3]

Not as cold as last night, and I was able to get out a bit earlier, so it was only dark for the last 5 or so minutes.

Tuesday Apr 29, 2008 #

Run 30:00 [3]

Bloody cold when I went out for a run at 6 after work. Not a bad run, but just got too cold out there. I was even starting to get an earache towards the end.

Sunday Apr 27, 2008 #

Run warm up/down 10:00 [2]

Orienteering race 58:30 [5] 9.2 km (6:22 / km) +210m 5:42 / km

One of the better spur-gully areas around this part of Victoria, and the overnight rain made it even better, if a bit slippery.

Was running pretty well for most of the course, but some stupid route choice and a few other mistakes probably cost me a good result.

Poor route choice along the track to #1, probably 30 seconds
Ended up on the track going to #2, which probably cost me about 60 seconds.
Lost another 45 seconds at #7 through stopping to early, and looking about 2 contours down, despite comming around the hill at the right height.
Lost another 45-60 seconds at 14, ending up about 250 metres below the control near another set of rocks.

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