Training Log Archive: davidIn the 7 days ending May 17, 2008:
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Saturday May 17, 2008 #
Orienteering race (NOL Sprint) 21:02 [5] 2.7 km (7:47 / km) +85m 6:44 / km
Started off well, despite a risky choice to the first control, and was going well until I lost it at number 10. Ended up finding 15 first, which cost me about 2.5 minutes. Was able to run the rest of the race well, but the mistake made for a disapointing result.
Orienteering race (NOL Middle distance) 51:13 [5] 4.9 km (10:27 / km) +135m 9:11 / km
Even worse than the morning. Shakey at number 1, and then really messy going through 4 and 5. Blew it big time on number 6, and lost more time around 14 and 15.
Run warm up/down 25:00 [1]
Thursday May 15, 2008 #
Run 30:00 [2]
Easy run along the creek. It is getting very dark very early.
Wednesday May 14, 2008 #
Run 30:00 [3]
Not a bad run. Might be the last of the nice weather.
Monday May 12, 2008 #
Riding- Road 1:19:00 [3] 39.17 km (2:01 / km)
Not as long as I was planning to go for, but a nice ride anyway. Went out to Buninyong the back way, and came back through town. Pushed hard from Buninyong to home, and even felt OK coming up the hill out of Buninyong.
Sunday May 11, 2008 #
Run 35:00 [3]
Pretty cold and miserable today. Just a short run today, but if it is a bit warmer tomorrow I will be able to go for a ride.