Training Log Archive: davidIn the 7 days ending Jun 14, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 14, 2008 #
Run 35:00 [3]
Bit of a nothing run.
Thursday Jun 12, 2008 #
Run 40:00 [3]
Cold, wet and windy. Really could not be stuffed tonight.
Wednesday Jun 11, 2008 #
Run intervals 20:00 [4]
Mona fartlek around the lake. Struggled a bit in the last 2 minutes, not being able to see the watch in the dark didn't help. Bloody cold and windy out.
Run warm up/down 15:00 [1]
Monday Jun 9, 2008 #
Orienteering race 1:07:00 [4] 9.3 km (7:12 / km)
Much better today, but then I didn't really do a lot of navigating out there. Much more of a run than anything else, but it was a lot of fun. Suffered a little bit in the green at the end.
Very interesting concept by Simon and Dion.
Very interesting concept by Simon and Dion.
Sunday Jun 8, 2008 #
Orienteering race 1:46:55 [5] 11.3 km (9:28 / km)
Absolute shit today. Very scrappy for most of the course, and a couple of epic mistakes thrown in there for good measure.