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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Jul 5, 2008:

activity # timemileskm+m
  Run3 2:21:00
  Orienteering1 45:48 4.41(10:23) 7.1(6:27)
  Total4 3:06:48 4.41 7.1

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Saturday Jul 5, 2008 #

Orienteering race 45:48 [3] 7.1 km (6:27 / km)

Good area, made better by no tracks on the map. I think I would have prefered fences to be left on, as I was a little bit paranoid about running into them. Nice to not be able to see controls from hundreds of metres away. Made a few small errors, as was pretty slow up some of the hills, but it was a lovely day to be out in the forest.

Thursday Jul 3, 2008 #

Run 35:00 [3]

Got a splitting headache after my time on the ward this arvo. Patient's relatives were complaining that patients were sluggish this afternoon, probably because it was about 35 degrees. The run was supposed to fix it, but it didn't really work out that way.

Wednesday Jul 2, 2008 #

Run warm up/down 15:00 [2]

Run intervals 20:00 [4]

Mona Fartlek around the lake. The first day in quite some time it wasn't blowing a gale. Pretty chilly out, but it is starting to get lighter of an evening.

Sunday Jun 29, 2008 #

Run 1:11:00 [3]

Bit of a poor effort. Felt absolutely shit from about 45 minutes, and spent the rest of the time just struggling home. Just had no energy this morning.

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