Training Log Archive: davidIn the 7 days ending Aug 16, 2008:
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Saturday Aug 16, 2008 #
Run 1:10:00 [3]
A bit shorter than I would have liked, but at least I got out for a run.
Thursday Aug 14, 2008 #
Run 37:00 [3]
Pretty cold and wet out, but thought I had better try and make this a good run, as I don't know what training I will get done next week. Didn't quite work out as I had planned. Just wanted to get back home from about the moment I stepped out the door.
Tuesday Aug 12, 2008 #
Run warm up/down 15:00 [2]
Don't think the warm-up worked to well.
Run intervals 20:00 [4]
Mona fartlek around the lake. There is now a thin layer of water covering the whole lake, which is more than when I moved here. Didn't chuck enough warm cloths in the car this morning, and as a result I was quite cold for the whole session. Felt pretty sluggish as well, hopefully I am not getting sick, everyone else at work seems to be.
C • sick 1
Sunday Aug 10, 2008 #
Orienteering race 1:02:10 [3] 8.3 km (7:29 / km)
Pretty good run. Made one pretty major mistake at 11, but managed to finnish of the rest of the run OK. Lost a bit of time on a few other legs. Very wet and slick under foot, and a few snow flurries made it a little more interesting.