Training Log Archive: davidIn the 7 days ending Aug 30, 2008:
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Saturday Aug 30, 2008 #
Orienteering race 44:21 [3] 7.4 km (6:00 / km)
Nice area, on a pretty straight foward, but steep course. Felt quite sluggish out there, and couldn't get the legs rolling over fast enough. Navigated OK, but wandered off a bit going over the tops of hills/spurs.
Friday Aug 29, 2008 #
Run 45:00 [3]
Pretty nice run up around Diamond Hill. Didn't really feel like doing any more, despite how nice out it was. Started to feel quite hot, so I don't know if I will be able to cope with Queensland.
Wednesday Aug 27, 2008 #
Run 50:00 [3]
Still 9 degrees when I got out tonight, which made it nice. Was hoping the majority of the run would be in the light, but wasn't able to leave work until 6, so that didn't really happen.
Tuesday Aug 26, 2008 #
Run warm up/down 15:00 [1]
Run intervals 20:00 [3]
Feeling a little bit flat after a work induced lack of training last week. Mona fartlek around the lake.
Sunday Aug 24, 2008 #
Run 45:00 [3]
Got a bit of sun today which was nice. Quite boring trying to keep within 2.5km of home.