Training Log Archive: davidIn the 7 days ending Sep 20, 2008:
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Saturday Sep 20, 2008 #
Orienteering race 1:00:14 [4] 6.0 km (10:02 / km) +190m 8:40 / km
Aus Middle Distance. Started off quite well, but then stuffed it on the first control in the green. Stuffed up two other controls after that, but not quite to the same extent. Slowed down and made sure I got all of the controls in the errosion gully.
Wednesday Sep 17, 2008 #
Run 30:00 [2]
Up around Diamond Hill. Feeling OK despite gettting sick as soon as I started holidays. Should hopefully be right for Saturday.
Sunday Sep 14, 2008 #
Orienteering race 2:12:09 [4] 18.8 km (7:02 / km)
3 hour Maxi at St Georges Lake. Wanted to have a nice long run before QLD and that is what I got. A few pretty brutal hills in there, but the majority of the course was quite nice, particularly the last bit in the eucalypt. Took in nice and steady, and tried not to kill myself before Aus champs.
NB the 18.8km is the straight line distance measured by the computer, I was working a bit harder than 7min/km.
NB the 18.8km is the straight line distance measured by the computer, I was working a bit harder than 7min/km.