Training Log Archive: davidIn the 7 days ending Sep 27, 2008:
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Saturday Sep 27, 2008 #
Orienteering race 2:25:23 [5] 15.8 km (9:12 / km) +490m 7:58 / km
Aus Classic Champs. Pretty tough day out, and the lack of any navigational skill made things worse. Wasn't able to hang on to Lorenzo or Ben when I was stuffing around number 11, and had to run the rest of the race by myself. Really struggles on a course that was not that navigationally difficult, but I seemed to be running quite well for most of it.
Friday Sep 26, 2008 #
Orienteering race 21:51 [4] 4.0 km (5:28 / km) +65m 5:03 / km
Aus Sprint Champs. Started off well, but started to fade a bit around 12. Stuffed up 14 and 15 quite badly, and almost got caught by Jim, and was very lucky not to get caught in the more technical "urban" section.
Tuesday Sep 23, 2008 #
Orienteering race 55:53 [5] 8.5 km (6:34 / km) +220m 5:49 / km
Lost a bit of time at the first rocky control, and then got caught by Ryan after a poor route choice to number 5. Stayed with him until 11, where I hit the wall coming out of number 11. Ryan then took another 4 minutes out of me in the next 1.2km. Really needed to HTFU
Sunday Sep 21, 2008 #
Orienteering race 1:52:56 [5] 12.6 km (8:58 / km) +360m 7:51 / km
QLD Long champs. Got into the circle well on the first control, but then spent a lot of time stuffing around in the circle, in a similar mistake to the first one yesterday. Thought 5 was a bit suspect. Number 6 was pretty bad, but after that the only real problems were some pretty suspect route choices.