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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Nov 15, 2008:

activity # timemileskm+m
  Run2 1:40:00
  Orienteering1 1:35:00 10.19(9:19) 16.4(5:48)
  Riding- Road1 1:07:00 20.88(3:13) 33.6(2:00)
  Total4 4:22:00 31.07 50.0

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Saturday Nov 15, 2008 #

Orienteering race 1:35:00 [5] 16.4 km (5:48 / km)

Night O at Smiths Reef. Good to see Jimbo, Bryan and Toph there, as it would have been pretty boring just runing around by myself. Had to work quite hard early on after stuffing up 116. Took quite a while to get navigating properly, but even at the end I was still drifting around all over the place.

One of the better races physically I have had recently, especially after the Vic Long champs, but Jymbo and Bryan weren't able to break me this time. Managed to finish just a few meters behind Bryan, which I wan't expecting to be able to do after 16kms.

Wednesday Nov 12, 2008 #

Run 30:00 [3]

Gentle run after dinner.

Tuesday Nov 11, 2008 #

Riding- Road 1:07:00 [3] 33.6 km (2:00 / km)

Very nice ride after work. Almost didn't need to eat, as I collected quite a lot of bugs and insects out on the ride. Felt a little bit week going up past White Swan, but felt really good for the rest of the ride. Good to get out after a pretty frustrating day at work.

Sunday Nov 9, 2008 #

Run 1:10:00 [3]

Drove out to Number 7 Res, and did a run around there. This was the first time I have run here legally. Went up the gas pipline up to the ridge, had a short detour to the telecom tower, the went along the ridge for a couple of kms, before heading back down and running around some of the old single track on some of the ridges. Very nice run, but left it a bit late, and it was getting pretty warm by the end of it. I still think I like the other side of the highway better, but this is still a fantastic place to run.

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