Training Log Archive: davidIn the 7 days ending Dec 13, 2008:
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Saturday Dec 13, 2008 #
Riding- Road 1:07:00 [3] 32.0 km (2:06 / km)
Ride around the Juve with Jim. Wondered what I was doing out there for the first couple of minutes, but it was good once the rain stopped and the roads dried out. Cracked on a few small hills, but then I managed to find another gear so to speak and got through the rest of the ride OK, but was still fading a bit on the hills.
Wednesday Dec 10, 2008 #
Run 35:00 [3]
Pretty cbf effort after work
Sunday Dec 7, 2008 #
Run 30:00 [3]
Very short run in the afternoon after work. Feeling very flat. Probably needed to have a bit of a sleep before I went out.