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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Dec 27, 2008:

activity # timemileskm+m
  Riding- Road1 1:07:00 20.39(3:17) 32.82(2:02)
  Orienteering1 47:59 3.73(12:52) 6.0(8:00)
  Run1 35:00
  Total3 2:29:59 24.12 38.82

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Saturday Dec 27, 2008 #

Orienteering race 47:59 [4] 6.0 km (8:00 / km)

Very week on the hills, particularly in the middle of the course. Got it together a bit at the end, but there was still quite a lot of walking. Navigated well for the most part, probably helped by the fact I was running so slowly. Drifted of quite a long way on 12, and still don't know how I managed to do it.

Tuesday Dec 23, 2008 #

Run 35:00 [3]

Nice and sunny afternoon, but pretty short run. Another very busy day at work, and tomorrow is not looking any better.

Sunday Dec 21, 2008 #

Riding- Road 1:07:00 [3] 32.82 km (2:02 / km)

Out around White Swan and then around the "swamp" to see if the recent rain had made it any more lake-like. A little bit more than last time, but it was still very pathetic-looking.

Was riding quite well, but was left a little lacking on quite a few of the hills.

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