Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Jan 24, 2009:

activity # timemileskm+m
  Riding- Road3 3:12:00 58.02(3:19) 93.38(2:03)
  Run1 37:00
  Total4 3:49:00 58.02 93.38

«»
1:09
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 24, 2009 #

Riding- Road 1:04:00 [3] 32.0 km (2:00 / km)

Headed out after dinner, for a quick lap of the Juve. Was a little bit worried, as it had been horrible and windy during the day when I was driving to and from Melbourne. Was nice and still in the evening though, and not too much crap lying on the road after the winds the previous days.

Wednesday Jan 21, 2009 #

Run 37:00 [3]

Pretty uninspiring run. Definately looking foward to a 4 day weekend. Hopefully I will be able to get off my arse and do something this weekend.

Monday Jan 19, 2009 #

Riding- Road 1:09:00 [3] 33.93 km (2:02 / km)

Didn't really feel like doing much tonight, but went out anyway (I certainly could not have managed a run). Went out around White Swan and Invamary, and half way round the lake, as the road was blocked with a pretty nasty crash.

Really enjoyed it out there and glad I got off my arse and did something.

Sunday Jan 18, 2009 #

Riding- Road 59:00 [3] 27.44 km (2:09 / km)

Ride out through White Swan in the afternoon. Warm, but quite nice out on the bike, and I was able to avoid the headwind for most of it. Got rudely interupted by the on-call phone half way up Longs Hill road, making it quite difficult to get rolling again, but at least the nursing supervisor didn't comment about the heavy breathing on the phone.

Felt a bit short-changed with the lack of naked men on this ride. They must only like hanging out in the bush.

« Earlier | Later »