Training Log Archive: davidIn the 7 days ending Mar 23, 2009:
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Sunday Mar 22, 2009 #
Orienteering race 1:22:51 [5] 12.6 km (6:35 / km)
NOL Long
Much better today. Made a few mistakes during the first loop, and got back to the map change well off the pace. Held it together for the 2nd loop, but didn't catch the main pack until the first control over the road. Stayed towards the middle for the next couple of controls, but wasn't able to capitalise on the position, as I dropped off the back going up to number 12. Pretty happy with the run, but would have liked to have been up there with the pack at the end.
Much better today. Made a few mistakes during the first loop, and got back to the map change well off the pace. Held it together for the 2nd loop, but didn't catch the main pack until the first control over the road. Stayed towards the middle for the next couple of controls, but wasn't able to capitalise on the position, as I dropped off the back going up to number 12. Pretty happy with the run, but would have liked to have been up there with the pack at the end.
Saturday Mar 21, 2009 #
Orienteering race 20:28 [5] 3.1 km (6:36 / km)
Absolutely shocking race. Lacked any form of speed, and wasn't even able to navigate properly. Too many time losses to count, but I even spent some time in the school grounds standing still trying to work out where the hell I was.
Orienteering race 54:56 [5] 6.1 km (9:00 / km) +275m 7:21 / km
NOL Middle Distance
Felt a little better in the afternoon, but the shocking race in the morning didn't give me much in the way of a good start. Caught a number of people who started in front of me, and ran through them without any difficulty at all. Came massively unstuck at in the steep gully in the green next to the cliff on the short loop around the creek, and couldn't really be stuffed after that. Had to try and get away from all of the people who had caught me back up.
Felt a little better in the afternoon, but the shocking race in the morning didn't give me much in the way of a good start. Caught a number of people who started in front of me, and ran through them without any difficulty at all. Came massively unstuck at in the steep gully in the green next to the cliff on the short loop around the creek, and couldn't really be stuffed after that. Had to try and get away from all of the people who had caught me back up.
Friday Mar 20, 2009 #
Riding- Road 1:02:12 [3] 30.09 km (2:04 / km)
Went out for a ride this morning. Fantastic day, nice and sunny, with no troublesome headwinds. Felt much better today, so hopefully this feeling can continue over the weekend.
Thursday Mar 19, 2009 #
Run 32:00 [3]
Pretty ordinary run after work. Feeling quite buggered after working 10 days straight.
Tuesday Mar 17, 2009 #
Riding- Road 1:04:09 [3] 32.38 km (1:59 / km)
Very nice night for a ride. Felt a bit out of it as everyone else seemed to have their winter gear on, but it certainly wasn't cold.