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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Jun 13, 2009:

activity # timemileskm+m
  Orienteering2 3:03:15 11.5(15:56) 18.5(9:54) 180
  Run3 2:02:00
  Total5 5:05:15 11.5 18.5 180

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Saturday Jun 13, 2009 #

Run 1:00:00 [3]

Left it pretty late in the morning considering how cold it was. Sun was out for the last 30 mins which was nice. Felt resonable while running, which made a nice change from the last few weeks.

Thursday Jun 11, 2009 #

Run 32:00 [3]

Not as cold as last night, but seemed to struggle a little more than yesterday.

Looking foward to a weekend with a little less granite.

Wednesday Jun 10, 2009 #

Run 30:00 [3]

Bitterly cold. At least it wasn't snowing/raining. Little suprised there was no snow today. Hands went numb and was begining to get an ear ache.

Monday Jun 8, 2009 #

Orienteering race 45:46 [5] 5.9 km (7:45 / km) +180m 6:44 / km

Much better today, but this is possibly because I was able to run in a bit of a pack. Stuffed up the second control, allowing Jimbo to catch me, and Bryan caught up on the second loop. Idiotic route choice around the caves left me with a lot of ground to catch up. Lost ground again with another stupid mistake, but somehow managed to get back on the train by the next control. Another error at the second last saw me fall of the train again, but wasn't able to get back on to give it a crack in the sprint finish.

Sunday Jun 7, 2009 #

Orienteering race 2:17:29 [5] 12.6 km (10:55 / km)

@&#%!*# $^!%

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