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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Jul 4, 2009:

activity # timemileskm+m
  Run3 1:59:00
  Orienteering1 52:50 4.85(10:54) 7.8(6:46)
  Total4 2:51:50 4.85 7.8

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Saturday Jul 4, 2009 #

Orienteering race 24:07 [4] 2.8 km (8:37 / km)

Sprint race at Darebin. Running reasonably well to begin with, but couldn't keep it up, and suffered a few significant brain explosions. See Route Gadget for details.

Orienteering race 28:43 [4] 5.0 km (5:45 / km)

Middle Dist at Eaglemont Flats. Not running quite as freely as this morning, and again, stupidity got the best of me.

Thursday Jul 2, 2009 #

Run 25:00 [3]

Hateful. hateful weather for a run. Bloody cold, windy and raining.

Wednesday Jul 1, 2009 #

Run 54:00 [3]

Had the day off today, but the wind and rain made it a bit of a challenge to get myself out of the house. Managed to dodge most of the rain, and only got a light shower in the middle and towards the end.

Tried to find a way around the golf course, but was only found a lot of dead ends and farmland. Ended up running hope through the golf course, and only had to take one wide detour to avoid a green-keeper.

Little bit stiff in the sholders from yesterday, after locking myself out of my house, and having to do a contortionist act to get in through the bathroom window.

Sunday Jun 28, 2009 #

Run 40:00 [3]

Out around the single track at the back of Little Bendigo school. The entire area is now covered in tracks and jumps, which has ruined a good area. If the area was re-mapped, all you would see on the map would be tracks.

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