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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Jul 18, 2009:

activity # timemileskm+m
  Run4 1:36:00
  Orienteering1 1:09:51 6.84(10:13) 11.0(6:21)
  Total4 2:45:51 6.84 11.0

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Saturday Jul 18, 2009 #

Run 22:00 [3]

Spent most of the day moving house. Was pretty cold, but at least it didn't rain. Short run late in the afternoon to check out some of the surrounding streets. Was hoping to be able to get along a track beside the freeway, but there were houses built right up against the fence.

Thursday Jul 16, 2009 #

Run 30:00 [3]

Reasonable run, but pretty short, just like this entry.

Tuesday Jul 14, 2009 #

Run 34:00 [3]

Pretty nice out tonight. Tracks were bloodly slippery.

Sunday Jul 12, 2009 #

Orienteering race 43:30 [3] 6.6 km (6:35 / km)

Ballarat series out at Linton. Really struggled to get going. Messed up a pretty easy one in a gully, then stuffed another one comming off the top of a hill in a burnt area, where I expected the visibility to be much better.

Pretty good course, although with some very easy legs. Some nice sublte flat stuff around the bottom of the map too.

Orienteering 26:21 [3] 4.4 km (5:59 / km)

After not getting out at all yesterday, for fear of getting blown away, or being hit by a tree/branch/powerline/roof, needed to make today a bit longer. Went out and ran the shorter hard course. Some good legs again, different to the A course, but again, some very easy track running legs.

Run warm up/down 10:00 [2]

Really struggled to get going, and feeling very cold and sluggish, but no rain and sheltered from the wind in the forest.

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