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Training Log Archive: david

In the 7 days ending Jul 25, 2009:

activity # timemileskm+m
  Orienteering1 1:04:55 6.84(9:30) 11.0(5:54) 235
  Run1 48:00
  Total2 1:52:55 6.84 11.0 235

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Saturday Jul 25, 2009 #

Run 48:00 [3]

Finally got the internet connected, so I can start logging the sessions that I can remember.

Run up to Gong Gong Res. Took a different route up the ridge, along the edge of the farmland, instead of running the track the whole way. Made for a steep climb and some bush bashing, but not too bad a run.

Sunday Jul 19, 2009 #

Orienteering race 1:04:55 [4] 11.0 km (5:54 / km) +235m 5:20 / km

Feeling very sluggish and stiff after yesterday, and a poor nights sleep. Overshot the first control, but only had a few wobbles after that. Really struggled to get up anything that even resembled a hill, and there were a few more out there than I was expecting.

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