Finally got the internet connected, so I can start logging the sessions that I can remember.
Run up to Gong Gong Res. Took a different route up the ridge, along the edge of the farmland, instead of running the track the whole way. Made for a steep climb and some bush bashing, but not too bad a run.
Orienteering race 1:04:55 [4] 11.0 km (5:54 / km) +235m5:20 / km
Feeling very sluggish and stiff after yesterday, and a poor nights sleep. Overshot the first control, but only had a few wobbles after that. Really struggled to get up anything that even resembled a hill, and there were a few more out there than I was expecting.