Training Log Archive: davidIn the 7 days ending Aug 29, 2009:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 29, 2009 #
Orienteering race 1:09:50 [4] 6.5 km (10:45 / km) +155m 9:36 / km
Bendigo Rocks event 1. One of the most continually demanding races I have run for some time. I have always struggled in this area, and in low visibility terrain in general. Went out with the aim of forcing myself to concentrate and pay attention to the compass for the whole race. Almost made it, but blew up badly in the last km.
Very happy I came up for the event. Another top quality Neil Barr Special.
Very happy I came up for the event. Another top quality Neil Barr Special.
Thursday Aug 27, 2009 #
Run 30:00 [3]
Really CBF tonight. Hopefully I will spark up a bit by the weekend.
Wednesday Aug 26, 2009 #
Run 30:00 [3]
Pretty short run. Bit suprised I was still a bit sore from the weekend. Looking foward to Saturday's trip into the Bermuda Triangle.
Sunday Aug 23, 2009 #
Orienteering race 1:26:09 [4] 12.0 km (7:11 / km) +590m 5:46 / km
Ran reasonably well, considering I have not run over 35 minutes for about 3 weeks. No real mistakes out there. There were a few route choice options I probably got wrong, but I generally found that the course was very easy even though there is some lovely spur-gully out there.
Hopefully I will be able to stay healthy until Aus Champs, as I think I am finally getting over whatever it was that I had.
Hopefully I will be able to stay healthy until Aus Champs, as I think I am finally getting over whatever it was that I had.