Orienteering race 49:05 [4] 5.7 km (8:37 / km) +275m 6:56 / km
Reasonable run for the most part. Pretty steep and slippery out there, but a very nice area. Redeemed myself somewhat for my disaster here last year, but thought it was going to happen again when I climbed up much too high on the straighfoward number 2 and lost about 6-7 minutes on a relatively easy let. Got my head together after that and finished off reasonably well, but it was a slog up the hills.
Run 35:00 [2]
Always try to run up Mt Alexander at least once a year, and seeing as though I have only done it on the bike this year, today seemed like the best oppertunity I would get. Felt like a bit of a cop out starting at the intersection rather than further down, but I figured that I had already run a course, and that was good enough.