Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Sep 5, 2009:

activity # timemileskm+m
  Run4 2:20:00
  Orienteering2 1:10:48 5.84(12:07) 9.4(7:32) 275
  Total5 3:30:48 5.84 9.4 275

«»
1:24
0:00
» now
SuMoTuWeThFrSa

Saturday Sep 5, 2009 #

Orienteering race 49:05 [4] 5.7 km (8:37 / km) +275m 6:56 / km

Reasonable run for the most part. Pretty steep and slippery out there, but a very nice area. Redeemed myself somewhat for my disaster here last year, but thought it was going to happen again when I climbed up much too high on the straighfoward number 2 and lost about 6-7 minutes on a relatively easy let. Got my head together after that and finished off reasonably well, but it was a slog up the hills.

Run 35:00 [2]

Always try to run up Mt Alexander at least once a year, and seeing as though I have only done it on the bike this year, today seemed like the best oppertunity I would get. Felt like a bit of a cop out starting at the intersection rather than further down, but I figured that I had already run a course, and that was good enough.

Thursday Sep 3, 2009 #

Run 30:00 [3]

Thought the weather may turn to shit at about 4pm today, but it was still pretty nice when I left work. Don't know what is going on, 2 half decent runs in a row.

Wednesday Sep 2, 2009 #

Run 40:00 [3]

Lovely evening for a run. Finished work early enough so that most of it was in the light as well. Almost felt warm out there running.

Monday Aug 31, 2009 #

Run 35:00 [2]

Bit of a run and an explore in the early evening. Left it pretty late in the day, but at least it wasn't raining. Had a list of things to do today on my day off, but haven't crossed to may of them off.

Sunday Aug 30, 2009 #

Orienteering race 21:43 [4] 3.7 km (5:52 / km)

Vic Sprint Champs

Don't know why I bother...

« Earlier | Later »