Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Oct 10, 2009:

activity

time

miles

Riding- Road

1:04:00

19.08

(3:21)

30.7

(2:05)

Orienteering

59:51

4.04

(14:49)

6.5

(9:12)

315

Total

2:03:51

23.12

(5:21)

37.2

(3:20)

315

1:04

0:00

» now

Saturday Oct 10, 2009 #

Riding- Road 1:04:00 [3] 30.7 km (2:05 / km)

Out past White Swan for the first time in a long time. Didn't feel quite as crap on the bike as I thought I might. Looking foward to watching the pros go round tomorrow.

C • I'm going to watch them up ... 1

Sunday Oct 4, 2009 #

Event: Australian Relay Champs (SILVA NOL)

Orienteering race 59:51 [4] 6.5 km (9:12 / km) +315m 7:25 / km

Completely stuffed it today...

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