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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Oct 31, 2009:

activity # timemileskm+m
  Run1 1:15:00
  Orienteering1 51:16 4.91(10:27) 7.9(6:29)
  Riding- Road1 45:40 13.51(3:23) 21.75(2:06)
  Total3 2:51:56 18.42 29.65

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Saturday Oct 31, 2009 #

Orienteering race 51:16 [3] 7.9 km (6:29 / km)

Started off reasonably slowly, just hoping to get through at a steady pace, but started slowing down significantly after 20 minutes. Struggled on, but lots of walking despite the lack of hills.

Wednesday Oct 28, 2009 #

Riding- Road 45:40 [3] 21.75 km (2:06 / km)

Short ride, but managed to find quite a few hills. Lots of people out, but all seemed to be going in the opposite direction...

Sunday Oct 25, 2009 #

Run 1:15:00 [3]

After waking up at 5am this morning, and not being able to get back to sleep, thought I may as well get up and go for a run with Jim's Sunday morning group. Nice run, and managed to get back before it got too windy. Will need a few of these runs and then some over the summer.
C • Good to see 4

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