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Training Log Archive: david

In the 7 days ending Jan 2, 2010:

activity # timemileskm+m
  Run3 2:28:30
  Riding- Road1 1:04:50 19.97(3:15) 32.14(2:01)
  Total4 3:33:20 19.97 32.14

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Saturday Jan 2, 2010 #

Run 52:00 [3]

This is the run that should have happened yesterday. Almost felt like winter with drizzle and a cold wind, but was pretty sheltered out in the forest. Nice loop up to Nuggety dam.

Friday Jan 1, 2010 #

Run 35:00 [3]

Had high hopes for the first run of the year, but didn't go quite as well as I had hoped. In the end I pretty much just gave up. On the plus side, things can only get better from here.

Tuesday Dec 29, 2009 #

Run 1:01:30 [3]

Went out and ran the MTBO score event in the evening. Left it nice and late to make sure I was able to get some time running in the dark. Almost came unstuck a few times in the masses of tracks, but that will teach me for trying to cut corners.

Got all of the controls easily within the 75 minute time limit. Would be interesting to see how much quicker I would have gone on a bike.

Monday Dec 28, 2009 #

Riding- Road 1:04:50 [3] 32.14 km (2:01 / km)

Quick ride around the Juve in the morning before heading back to Ballarat. Don't think I have ever seen this many people out on the Juve, but they were all going in the opposite direction.

Struggled for the first 40 minutes, but seemed to find something towards the end. Was nice to finish feeling strong for a change.

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