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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Feb 13, 2010:

activity # timemileskm+m
  Run2 1:24:25
  Orienteering2 50:51 4.91(10:22) 7.9(6:26)
  Total4 2:15:16 4.91 7.9

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Saturday Feb 13, 2010 #

3 PM

Orienteering 29:00 [2] 4.4 km (6:35 / km)

Nuggets training out at Fiddlers Green. Good afternoon for it, not too hot. Didn't really have too much energy.
7 PM

Orienteering race 21:51 [3] 3.5 km (6:15 / km)

Bendigo 2 Day sprint. Should have had a massive home ground advantage, but lacked any real speed, and was quite scrappy with the navigation.

Wednesday Feb 10, 2010 #

Run 25:00 [3]

Felt like I had to go out and do something today, as I piked yesterday due to unfavorable weather conditions. Turns out todays was even more unfavourable. That will teach me for being slack...

Sunday Feb 7, 2010 #

Run 59:25 [4]

Suffered a little bit out there today. Was really struggling to keep up with Toph today. Was pretty happy to drop off and go to number 36, which Toph had missed, and thought I would be able to get back on to John and Jim, but spent about 30 seconds looking for 38. Dropped 47 in favour of getting back with Jim and John, and also deceided 34 wasn't worth it. Ended up making it back with a few seconds to spare. Ended up behind Jim and John overall.

Good course, with a number of options, made all the more interesting as it wasnt possible to get all of the controls in the hour.

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