Training Log Archive: davidIn the 7 days ending Mar 6, 2010:
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Saturday Mar 6, 2010 #
Event: Eureka Challenge
Orienteering race 1:37:17 [5] 13.5 km (7:12 / km)
Felt like a very long 13.5km. Reasonable first loop, and lost a bit of time on the second loop wandering around on the side of a hill. This put me well behind the main pack, but was able to start picking up the pace on the last loop. Cracked towards the end of the first long leg when Jim upped the pace while I was having a bit of a nap. Spent the rest of the race making sure no-one passed me.
Reasonably happy with most of the race, but needed a bit of extra endurance, especially when I found myself off the back and having to make up ground.
Reasonably happy with most of the race, but needed a bit of extra endurance, especially when I found myself off the back and having to make up ground.
Thursday Mar 4, 2010 #
Run 30:00 [3]
Feeling a little on the crap side tonight...
Wednesday Mar 3, 2010 #
Riding- Road 58:00 [3] 27.19 km (2:08 / km)
Out around White Swan. Absolutely fantastic evening.
Tuesday Mar 2, 2010 #
Run 40:00 [3]
Nice run after work, but anything would have been better than today.
Sunday Feb 28, 2010 #
10 AM
Orienteering 34:00 [3]
Relocation practice out at Barambogie. Struggling a bit up some of the hills, and was pretty humid out, but a nice session.
4 PM
Orienteering 43:00 [3]
Last run of the weekend at Cyanide Dam. The area was just as nice as I remembered it. Couldn't find one of the controls in the granite, but having the circle in a different spot to everyone else didn't really help.