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Training Log Archive: david

In the 7 days ending Mar 20, 2010:

activity # timemileskm+m
  Run3 2:15:00
  Riding- Road1 1:05:10 19.59(3:20) 31.53(2:04)
  Total4 3:20:10 19.59 31.53

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Saturday Mar 20, 2010 #

Run 1:00:00 [3]

Still feeling a bit shit, and wasn't helped by a lack of sleep last night. Really lacking motivation, so headed out to Creswick for a run late in the evening as a change of scenery. Felt much better than expected while I was out, but it was a bit of a drag up some of the long hills through the pines. Very nice around the lake at the end.

Friday Mar 19, 2010 #

Riding- Road 1:05:10 [3] 31.53 km (2:04 / km)

Finally got out for some exercise after feeling shit for the last couple of days. Headed out to Buningyong, and then up the mountain. Had to reach for some HTFU but kept comming up with empty cans. Hopefully things will be on the improve now.

Wednesday Mar 17, 2010 #

Run 30:00 [3]

Bit of a run

Sunday Mar 14, 2010 #

Run 45:00 [3]

Attempt at a long run for the week. Got fed up with running in circles so pretty much gave up by the 35 minute mark. Felt quite warm out. Got yet another call just after I finished the run, but thankfully didn't have to go in.

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