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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Aug 14, 2010:

activity # timemileskm+m
  Run3 2:16:00
  Orienteering1 45:02 4.41(10:12) 7.1(6:21)
  Total4 3:01:02 4.41 7.1

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Saturday Aug 14, 2010 #

Orienteering race 45:02 [3] 7.1 km (6:21 / km)

Bendigo local at Ironstone hill. Not thinking today, and as a result I didn't realise there were no tracks on the map until I ran across a large dirt road and wondered why it wasnt on the map. Started to feel a bit crook in the last 2.5km, and the last 900m was a real challenge. Struggled to run in the direction I wanted to go. If only I knew what was awaiting me tomorrow...

Thursday Aug 12, 2010 #

Run 28:00 [3]

Had to head out after no training last night due to adverse weather conditions. Still pretty miserable out, but much less chance of a tree falling on me.

Tuesday Aug 10, 2010 #

Run 30:00 [3]

Very cold out, and the track along the creek looks a bit like the Overland Track, but at least I didn't get wet.

Sunday Aug 8, 2010 #

Run 1:18:00 [3]

One of the nicest runs I have done for a while. Drove down to the lake at Creswick, checked out all of the water going over the spillway and down the creek. Ran into Creswick, then up to the station and through the scary part of town, out to the forests to the west of Creswick and up to the cutting, around the back of the golf course and up to Slatey Creek to look at more running water. Then headed back to the lake.

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