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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Aug 21, 2010:

activity # timemileskm+m
  Orienteering2 1:57:51 10.0(11:47) 16.1(7:19)
  Run1 39:00
  Total3 2:36:51 10.0 16.1

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Saturday Aug 21, 2010 #

Orienteering race 43:03 [3] 5.9 km (7:18 / km)

Ballarat local event at Nerina. Good course set by Roch, and good to have a bit of competition today. So much better than last Sunday, but still a few wobbles that need ironing out. Lost at least 2 minutes at the last control, even though I was in the circle for more than 1 minute.

Wednesday Aug 18, 2010 #

Run 39:00 [3]

Absolutely hatefull weather today. Chanced a 40 minute window where the rain stopped, and it just drizzled. Headed down along the creek to check out all of the fallen trees, and the large hole that has appeared in the creek flats for no apparent reason. Was a bit tight after 2 days of manual labour laying pavers. Felt colder than Monday, but at least there were no snowflakes.

Sunday Aug 15, 2010 #

Orienteering race 1:14:48 [3] 10.2 km (7:20 / km)

The less said the better

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