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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Sep 4, 2010:

activity # timemileskm+m
  Orienteering2 1:35:09 8.57(11:06) 13.8(6:54)
  Run2 1:20:00
  Total4 2:55:09 8.57 13.8

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Saturday Sep 4, 2010 #

Orienteering race 54:04 [3] 6.4 km (8:27 / km)

Was a little unsure of what to expect, given my poor track record at the Caves, and my inability to orienteer in even simple spur-gully lately.

Almost didn't get to the event, and had to do some pretty imaginative route choice (which involved a lot of back tracking) to get there.

Lost up to a minute on number 2, almost standing on top of the control and not seeing it, and was quite cautious on the way to 5. Relaxed a bit after that, and was hitting the controls well. Started to struggle a bit with navigation towards the end, losing time on 13, 15 and 17 (after finding a very rocky sublte gully to run down).

Wednesday Sep 1, 2010 #

Run 55:00 [3]

Up and around the back of Gong Gong. Drizzle the whole time, and very slick under foot, but i suppose that is to be expected after the wettest August in 101 years.

Tuesday Aug 31, 2010 #

Run 25:00 [3]

Left work a bit early after almost working through my entire lunch. Thought it might have been nice for a run, but left work to find it was blowing a gale and raining. A bit of a token effort really.

Sunday Aug 29, 2010 #

Orienteering race 41:05 [4] 7.4 km (5:33 / km)

Bit of a mixed bag today. Got held up by a massive pack of horseriders comming out of the first control, lost a few seconds on the 3rd, the settled down for the long, boring legs. Lost intrest on the way to number 7, and was a little wayward, and lost more time on the way to 9 trying to follow the track through the green. Lost at least a minute on 14. Been a while since I stuffed up the last control on a course.

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