Training Log Archive: davidIn the 7 days ending Oct 9, 2010:
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Saturday Oct 9, 2010 #
Orienteering race 37:05 [4] 5.3 km (7:00 / km)
Started off alright, but then some mistakes started to creep in. Wasn't feeling that fast on the longer legs either, but at least I didn't have any huge blowouts.
Great course Blair
Great course Blair
Thursday Oct 7, 2010 #
Run 25:00 [3]
Very gentle run after a pretty lethargic day.
Tuesday Oct 5, 2010 #
Riding- Road 42:00 [2]
To drop the car off, and collect it while getting some new front struts fitted.
Sunday Oct 3, 2010 #
Orienteering race 49:38 [5] 7.6 km (6:32 / km) +360m 5:17 / km
Aus Relay Champs. 3rd leg for the Vic 2nd team. Have not had much luck in relays of late. Started off in a bit of a pack, a couple of minutes down on the Vic number 3 team. Tried to stick with Simon Uppill, but lost him on the 3rd control when I deceided to go the wide track route. Very suprised to see him again a little later, as we went through some different splits. Simon got a bit of a break comming out of the spectator but I now had Jymbo in my sights, and there was no way I was letting the number 2 team get beaten by the number 3 team. Got a break up the hill to 13 and held the gap to the finish.