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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Oct 16, 2010:

activity # timemileskm+m
  Orienteering1 1:43:56 11.43(9:05) 18.4(5:39) 445
  Total1 1:43:56 11.43(9:05) 18.4(5:39) 445

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Sunday Oct 10, 2010 #

Orienteering race 1:43:56 [5] 18.4 km (5:39 / km) +445m 5:02 / km

Still hurting from this one, and probably will still be tomorrow.

Started off very conservatively, and lost a little bit on 2. Simon caught up at 8, but I was never able to get much of a gap in the very open forest. Caught Jim going to 22, but suffered a bit after that when I probably put in a bit much to catch him on the track. Hesitant into 22, which let Simon catch back up again. Little messy on the last couple, but good to catch Toph as well, after I kept hallucinating his yellow shirt in front of me through the trees for most of the second part of the course.

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