Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: david

In the 7 days ending Feb 12, 2011:

activity # timemileskm+m
  Riding- Road3 3:11:45 56.49(3:24) 90.91(2:07)
  Orienteering1 48:00
  Run2 48:00
  Total6 4:47:45 56.49 90.91

«»
1:09
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 12, 2011 #

Riding- Road 1:01:00 [3] 29.97 km (2:02 / km)

Big tailwind to start off with, and struggled into the wind most of the way back, but it was a bit more sheltered when I got into some of the hills.

Thursday Feb 10, 2011 #

Run intervals 20:00 [3]

Fartlek around the lake. Struggled again tonight in the humidity. At least there were no large packs of footballers tonight.

Run warm up/down 10:00 [2]

Wednesday Feb 9, 2011 #

Riding- Road 1:09:00 [2] 30.43 km (2:16 / km)

Still feeling pretty average this arvo, so bailed on intervals and went for a roll instead. Caught up to bit of a bunch early on, so just rolled along with them for about 20km. Felt much better after getting out, so hopefully tomorrow will be alright.

Tuesday Feb 8, 2011 #

Run 18:00 [3]

Felt like shit, so pulled the pin, turned around and went home

Monday Feb 7, 2011 #

Riding- Road 1:01:45 [3] 30.51 km (2:01 / km)

Out to Buningyong after work. Solid head wind on the way out, but it made for a very quick trip back. Piked on going all the way up the mountain, as I was expecting lots of loose gravel and crap across the road after the recent downpours.

Sunday Feb 6, 2011 #

Orienteering race 48:00 [3]

Fowl and Fizz. Tried to get a few of the navigation cobwebs out, but made a few silly errors early on, mosly from not running in the right direction.

Should have done something extra in the arvo, but got back to Ballarat later than expected, so got the mower out instead.

« Earlier | Later »