Run 55:00 [3]
Absolutely superb day for a run, however the cold that I thought I was getting for the last week finally arrived. Felt pretty sluggish so deceided to just do something I knew I would probably survive. Headed out to the back of Gong Gong, so I could get neally all of the up hill done withing about 3.5km, and then just plodded home along the creek at a very sedate pace.