Training Log Archive: davidIn the 7 days ending Jun 25, 2011:
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Saturday Jun 25, 2011 #
Run 30:00 [2]
Very easy run after work.
Sunday Jun 19, 2011 #
Orienteering race 15:12 [3] 2.5 km (6:05 / km)
Ballarat local event at Damascus College. Mostly open running with a few sections in the bush, which were pretty slipperly and hard going. Running reasonalby well, but lost about 1min on a control in the forest.
Orienteering 10:08 [3] 1.6 km (6:20 / km)
More technical course around the buildings. Got caught out going for a gap that didn't exist, and lost about 1 minute.
Orienteering 10:20 [2] 2.0 km (5:10 / km)
Ran around the easy course as a warm down. Mosly on tracks