Training Log Archive: david

In the 7 days ending Aug 6, 2011:

activity

time

miles

Run

1:57:00

Orienteering

1:19:59

7.33

(10:55)

11.8

(6:47)

165

Total

3:16:59

7.33

11.8

165

1:19

0:00

Run 40:00 [3]

Left it quite late in the day. Feeling quite lazy.

Run 40:00 [3]

Nice run around the lake after work. Didn't seem to be many people around at all.

Run 37:00 [3]

Pretty average run after a couple of nasty days at work.

Orienteering race 1:19:59 [3] 11.8 km (6:47 / km) +165m 6:20 / km

Got sick of this pretty quickly. Toughed it out until the last nice section in the rock where some enthusiasm came back.