Training Log Archive: davidIn the 7 days ending Oct 1, 2011:
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Saturday Oct 1, 2011 #
Orienteering race 2:11:12 [5] 13.0 km (10:06 / km) +600m 8:12 / km
Oceania Long Champs
Made a complete mess of number 3, and lost over 10 minutes on this leg. Then lost at least another 6 minutes at 7. Managed to hold it together a little better after this, and didn't stuff up any of the vague controls too much. Badly twisted my foot in the last km.
Pretty annoyed at this race. Would have been a reasonable run, apart from 2 massive mistakes. Felt like I was running well in the terrain.
Made a complete mess of number 3, and lost over 10 minutes on this leg. Then lost at least another 6 minutes at 7. Managed to hold it together a little better after this, and didn't stuff up any of the vague controls too much. Badly twisted my foot in the last km.
Pretty annoyed at this race. Would have been a reasonable run, apart from 2 massive mistakes. Felt like I was running well in the terrain.
Tuesday Sep 27, 2011 #
Run 30:00 [3]
Very windy out tonight
Sunday Sep 25, 2011 #
Riding- Road 1:22:00 [3] 37.27 km (2:12 / km)
First time out on the bike for a while. Struggled up anything resembling a hill, and into a headwind. 4 magpie attacks, but not particularly vicious ones.