Training Log Archive: davidIn the 7 days ending Oct 3, 2011:
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Monday Oct 3, 2011 #
Note
Foot felt a bit better today, so trussed it up in some boots and went up Mt Feathertop. Perfect sunny day with no wind, and a bit of snow around. Ended up carrying down a pack for a party of 2 after one of them twisted an ankle on the way down Bungalow Spur, but it was not so good with the sore knee.
Sunday Oct 2, 2011 #
Orienteering race 56:09 [3] 4.9 km (11:28 / km)
Oceania Middle Distance
Foot still very sore, and unable to put much weight on it, but deceided to go out given that this event was advertised as not to be missed.
Started off very slowly, but didn't make any major errors. Got caught by Toph, and managed to somehow stick with him for a few controls, until the foot gave way and I smacked my knee and ankle on something. Hobbled around the rest of the course but completely screwed up 18.
Nice area. Can't wait to get back there and have a proper crack at it.
Foot still very sore, and unable to put much weight on it, but deceided to go out given that this event was advertised as not to be missed.
Started off very slowly, but didn't make any major errors. Got caught by Toph, and managed to somehow stick with him for a few controls, until the foot gave way and I smacked my knee and ankle on something. Hobbled around the rest of the course but completely screwed up 18.
Nice area. Can't wait to get back there and have a proper crack at it.
Saturday Oct 1, 2011 #
Orienteering race 2:11:12 [5] 13.0 km (10:06 / km) +600m 8:12 / km
Oceania Long Champs
Made a complete mess of number 3, and lost over 10 minutes on this leg. Then lost at least another 6 minutes at 7. Managed to hold it together a little better after this, and didn't stuff up any of the vague controls too much. Badly twisted my foot in the last km.
Pretty annoyed at this race. Would have been a reasonable run, apart from 2 massive mistakes. Felt like I was running well in the terrain.
Made a complete mess of number 3, and lost over 10 minutes on this leg. Then lost at least another 6 minutes at 7. Managed to hold it together a little better after this, and didn't stuff up any of the vague controls too much. Badly twisted my foot in the last km.
Pretty annoyed at this race. Would have been a reasonable run, apart from 2 massive mistakes. Felt like I was running well in the terrain.
Tuesday Sep 27, 2011 #
Run 30:00 [3]
Very windy out tonight